Akbanana08 - Member

Akbanana08

Joined September 2010

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Weight History

Start Weight

139.0 lb

Lost so far: 4.0 lb

Current Weight

143.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 13.0 lb

Akbanana08's Weight History

No More Drinking!

249

30min Challenge

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	3/4 serving Soymilk Original
	1 serving Quick 1 Minute Oats
	1 serving Peaches & Cream Instant Oatmeal
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Exercise machine (fast)

Student Weight Loss
A group for college and university students who are attempting to lose weight.