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Akbanana08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 348 * 29%
fat: 8.12g
|
protein: 12.50g
|
carbs: 60.00g
- -
February 2012
Tue 28th: 1404 * 117%
fat: 53.78g
|
protein: 59.31g
|
carbs: 176.86g
2295*  891
Mon 27th: - - 2287* -
Thu 9th: 1749 * 146%
fat: 67.97g
|
protein: 82.96g
|
carbs: 213.89g
- -
Tue 7th: 1049 * 87%
fat: 30.98g
|
protein: 48.43g
|
carbs: 155.20g
- -
January 2012
Thu 26th: 1172 * 98%
fat: 35.87g
|
protein: 60.50g
|
carbs: 165.50g
1779*  607
Mon 23rd: - - 2087* -
Fri 20th: - - 1773* -
Thu 19th: 1248 * 104%
fat: 53.24g
|
protein: 40.36g
|
carbs: 160.53g
- -
Wed 18th: 410 * 34%
fat: 5.50g
|
protein: 21.00g
|
carbs: 76.50g
2120*  1710
Tue 17th: 1403 * 117%
fat: 54.84g
|
protein: 61.15g
|
carbs: 181.98g
1787*  384
Mon 16th: 1247 * 104%
fat: 57.29g
|
protein: 68.91g
|
carbs: 123.52g
- -
Fri 13th: - - 2049* -
Wed 11th: 1508 * 126%
fat: 64.93g
|
protein: 61.47g
|
carbs: 171.44g
- -
Tue 10th: 1427 * 119%
fat: 61.34g
|
protein: 72.50g
|
carbs: 150.93g
2011*  584
Mon 9th: 1170 * 98%
fat: 62.43g
|
protein: 41.80g
|
carbs: 113.27g
1587*  417
Fri 6th: 1414 * 118%
fat: 74.37g
|
protein: 71.02g
|
carbs: 120.89g
2093*  679
Thu 5th: 1283 * 107%
fat: 47.83g
|
protein: 43.22g
|
carbs: 183.00g
2055*  772
Wed 4th: 886 * 74%
fat: 22.33g
|
protein: 36.06g
|
carbs: 137.88g
- -
Tue 3rd: 997 * 83%
fat: 25.51g
|
protein: 36.25g
|
carbs: 158.79g
1793*  796
December 2011
Tue 27th: 1395 * 116%
fat: 62.90g
|
protein: 56.32g
|
carbs: 154.21g
2048*  653
Thu 15th: 1500 * 125%
fat: 80.00g
|
protein: 65.00g
|
carbs: 120.00g
- -
Wed 14th: - - 1978* -
Mon 12th: - - 2016* -
Sat 10th: - - 1997* -
Thu 8th: - - 1741* -
November 2011
Mon 21st: 406 * 34%
fat: 12.11g
|
protein: 19.94g
|
carbs: 56.19g
1747*  1341

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