Ais - Member

Ais

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

258.0 lb

Lost so far: 12.0 lb

Current Weight

270.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 90.0 lb

Ais's Weight History

view Ais's complete history

Following

	TWINSMAMA
	last weighin: losing 0.4 lb a week

Ais's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

view complete cookbook

Ais's Latest Posts

Where can I purchase inexpensive fitness tools? Free weights/Yoga balls/Medicine balls etc Thanks!
You should check out Craigslist in your area. I got some great items off of there for really cheap.

posted 03 Aug 2010, 19:51

should i or should i not
Hey Sharon, I am also a bigger girl and trust me the last thing you want to do is hurt yourself doing those types of exercises. If you are looking for videos then you should be looking for something more low impact so you don't hurt any of you joints. I have heard really great things about these videos called walk away the pounds. The chick that does them is Leslie Sansone and they have minimal impact on your joints because all your doing is walking in place. Just a suggestion. Good luck, I'm rooting for you.

posted 05 Jun 2010, 18:04

Ais has submitted 2 posts