Food database and calorie counter Source: Generic

Rotini

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 12
Calories 220
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.182g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 63mg  
Total Carbohydrate 42.95g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 42.95g (80%) Fat, 1.29g (5%) Protein, 8.07g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1.29g
Carbs
42.95g
Protein
8.07g
There are 220 calories in 1 cup of cooked Rotini.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 cup cooked 220

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Barilla Veggie Rotini
Birds Eye Whole Grain Rotini
Dreamfields Rotini Pasta
Ideal Protein Rotini Tomato & Basil
Barilla White Fiber Mini Rotini
  view more results

Contains these Ingredients:

139 g Macaroni (enriched, cooked)
0.8 g Salt
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Recently Eaten By:

Denise stetson
on 15 September 2014
bandando
on 16 September 2014
jingmo
on 14 September 2014
leanplox
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rotini with these foods:
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