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Ahmed113
Ahmed113
Joined February 2017
Posts
26
Following
4
Followers
21
Weight History
Start Weight
264.6 lb
Lost so far:
69.4 lb
Current Weight
195.1 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
23.1 lb
Follow
Ahmed113's Weight History
view Ahmed113's complete history
Following
المتحدية لذاتها
last weighin:
losing 4.6 lb a week
isanh
last weighin:
losing 0.1 lb a week
MarwaMahfouz
last weighin:
losing 1.3 lb a week
malikah00m
last weighin:
gaining 0.6 lb a week
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Ahmed113's Recent Food & Exercise
8 large Blanc d'Oeuf
50 g Haricots Verts
5 medium Oeuf
Weight Training (moderate)
Skipping Rope (Jumping Rope)
Walking (brisk) - 4/mph
view diet calendar
