Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(04 Oct 13) 155.2 lb
Goal Weight:143.3 lb
following: Acapella's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

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Acapella's Buddies

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Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Deb_N supported PeeJay328's Journal Entry.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
Rpholland recorded a Weigh In at 166.0 lb.
dipannita84 supported Draglist's Journal Entry.
Reinabermudez recorded a Weigh In at 154.0 lb.