Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(28 Nov 16) 168.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.5 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weight Entry at 168.9 lb.
Acapella recorded a Weight Entry at 169.8 lb.

Acapella's Buddies

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Other Member Diet Recent Activity

jparlett supported Sheilimpa's Weight Entry.
Sweet Georgia Peaches recorded a Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
monarchisto recorded a Weight Entry at 258.0 lb.
Annabelle17 recorded a Weight Entry at 150.0 lb.
Catgirl14 commented on their Journal Entry.
nucl3ar recorded a Journal Entry.
ksalatin recorded a Weight Entry at 120.0 lb.