Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(04 Oct 13) 155.2 lb
Goal Weight:143.3 lb
following: Acapella's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

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Acapella's Buddies

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Other Member Diet Recent Activity

Mike solo recorded a Weigh In at 243.3 lb.
jubileejubilee recorded a Weigh In at 132.5 lb.
jadams updated their Exercise Diary.
prfadams recorded a Weigh In at 141.5 lb.
Teacher Try commented on C67241's Journal Entry.
JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.