Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(09 Dec 14) 164.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.5 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 165.3 lb.
Acapella recorded a Weigh In at 165.8 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

NankeS recorded a Weigh In at 193.3 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.8 lb.
fatalnyinterface recorded a Weigh In at 213.8 lb.