Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(15 Aug 15) 156.5 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 156.5 lb.
Acapella recorded a Weigh In at 157.4 lb.
Acapella recorded a Weigh In at 159.6 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

Elfje69 recorded a Weigh In at 203.9 lb.
kasbailey supported Mistaya4u's Journal Entry.
1962CD recorded a Weigh In at 207.2 lb.
Moloko Somo recorded a Weigh In at 202.8 lb.
Janet4445 recorded a Weigh In at 150.0 lb.
kattay updated their Food Diary.
bigindian81 recorded a Weigh In at 192.5 lb.
Fleksnes recorded a Weigh In at 187.4 lb.