Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(26 Oct 15) 153.0 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

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Acapella's Buddies

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Other Member Diet Recent Activity

Sweetincense4iam supported XFit Chic's Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
khershberger recorded a Weigh In at 136.0 lb.
Bonnybelle updated their Food Diary.
prallis76 supported XFit Chic's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antonia Tosh supported aaronmcarthur's Weigh In.
hplywedjhm updated their Exercise Diary.