Acapella
Joined May 2011
Posts
103
Following
0
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Weight History

Start Weight
165.3 lb
Lost so far: 3.5 lb

Current Weight
168.9 lb
Performance: losing 3.1 lb a week

Goal Weight
149.9 lb
Still to go: 19.0 lb

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise


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jeannieselby supported JeffMyers70's Weight Entry.
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dpennel updated their Exercise Diary.
Jenibeann commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
GoldenTrench recorded a Weight Entry at 338.0 lb.
fontake updated their Food Diary.
lesliecarnegie commented on their Journal Entry.