Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(18 Mar 15) 164.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.9 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 166.2 lb.
Acapella recorded a Weigh In at 167.1 lb.
Acapella recorded a Weigh In at 167.6 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

joescape updated their Food Diary.
dreamingangel supported Sugar Cat's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
tcarry recorded a Weigh In at 162.3 lb.
ChiGal recorded a Journal Entry and a Weigh In at 197.5 lb.
janedaniels updated their Food Diary.
fatgirlgettingslim recorded a Weigh In at 176.4 lb.
StC1987 recorded a Journal Entry.