Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(12 Jan 17) 168.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 3.1 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weight Entry at 171.5 lb.
Acapella recorded a Weight Entry at 168.9 lb.
Acapella recorded a Weight Entry at 169.8 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

kylewalton_afs recorded a Journal Entry.
Snackdragon supported LO-Carb Karen's Journal Entry.
nataliaturea recorded a Weight Entry at 143.3 lb.
joeeichberger recorded a Weight Entry at 205.0 lb.
Jozette99 recorded a Journal Entry.
Big_EEE recorded a Weight Entry at 210.0 lb.
Rguarino supported LO-Carb Karen's Journal Entry.
lucky enough to make it commented on ClassicRocker's Journal Entry.