Acapella
Joined May 2011
Posts
103
Following
0
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0
Weight History

Start Weight
165.3 lb
Lost so far: 3.5 lb

Current Weight
168.9 lb
Performance: losing 3.1 lb a week

Goal Weight
149.9 lb
Still to go: 19.0 lb

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise


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vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.
Horseshu1 supported MissyGrizzy's Journal Entry.
kmking40 commented on their Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
rachelina1 recorded a Weight Entry at 96.0 lb.
ehead supported loveshope26's Journal Entry.