Acapella
Joined May 2011
Posts
103
Following
0
Followers
0
Weight History

Start Weight
165.3 lb
Lost so far: 3.5 lb

Current Weight
168.9 lb
Performance: losing 3.1 lb a week

Goal Weight
149.9 lb
Still to go: 19.0 lb

Acapella's Weight History



Other Related Links

Members


Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise


Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.9 lb.
Nisramm recorded a Weight Entry at 133.4 lb.
Elfje69 recorded a Weight Entry at 189.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fabioalessandro recorded a Weight Entry at 164.0 lb.
diahputriniza updated their Exercise Diary.
paulanavarette updated their Exercise Diary.
paulie247 updated their Food Diary.