Start Weight:(08 May 11) 165.3 lb
Current Weight:(17 Sep 15) 153.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.6 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History

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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 153.9 lb.
Acapella recorded a Weigh In at 156.5 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Randy29650's Weigh In.
timriley recorded a Journal Entry.
Ravyne Hawke replied to ormela's post - type 2 diabetes.
You are lovable updated their Food Diary.
hungrykate updated their Food Diary.
Scalewatcher3 commented on dorindam59's Journal Entry.
Beni_7 updated their Food Diary.
rpcj recorded a Weigh In at 202.4 lb.