Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(26 Oct 15) 153.0 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

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Acapella's Buddies

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Other Member Diet Recent Activity

Stanger05 recorded a Weigh In at 231.8 lb.
Karol Grasse recorded a Weigh In at 172.5 lb.
Zeinahaase recorded a Weigh In at 130.2 lb.
Cupcake43 recorded a Weigh In at 155.8 lb.
BrennKaysPlan joined group 50's with 25-50 lbs to Lose.
Dan fit recorded a Weigh In at 176.4 lb.
Dantu recorded a Weigh In at 189.4 lb.
genedougherty recorded a Journal Entry.