Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(04 Oct 13) 155.2 lb
Goal Weight:143.3 lb
following: Acapella's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

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Acapella's Buddies

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Other Member Diet Recent Activity

Deb_N commented on ChrisComedy's Journal Entry.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
warrenjrose recorded a Weigh In at 210.8 lb.