Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(12 Jan 17) 168.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 3.1 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Acapella's Buddies

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Other Member Diet Recent Activity

Arialexx supported happyhart 400's Journal Entry.
mr wmcbeath updated their Exercise Diary.
Steven Lloyd supported Selbygirl6's Journal Entry.
saraanggi recorded a Weight Entry at 134.5 lb.
txirimiri recorded a Weight Entry at 185.0 lb.
lenny supported Niuxa's Journal Entry.
richardmoore recorded a Weight Entry at 168.6 lb.
jericocoronado and lenny are now buddies.