Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(26 Nov 14) 169.3 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 169.3 lb.
Acapella recorded a Weigh In at 170.9 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

Burt8714 recorded a Weigh In at 221.1 lb.
rpaivabr recorded a Weigh In at 234.8 lb.
siberianswirl recorded a Weigh In at 136.2 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
Ladyjovern recorded a Weigh In at 111.5 lb.
jnwooters recorded a Weigh In at 161.4 lb.
kattay supported mrsmole's Journal Entry.
VeggieJunkie commented on their Journal Entry.