Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(18 Mar 15) 164.9 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.9 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 164.9 lb.
Acapella recorded a Weigh In at 166.2 lb.
Acapella recorded a Weigh In at 167.1 lb.
Acapella recorded a Weigh In at 167.6 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

Emma1238 updated their Food Diary.
bajistaman recorded a Weigh In at 196.7 lb.
Mwalsh940 updated their Food Diary.
marfun recorded a Weigh In at 173.6 lb.
JoeYeti commented on Jonathan Walsh's Journal Entry.
Sugar Waffle supported ChicaLean's Journal Entry.
Boss_lady recorded a Weigh In at 178.6 lb.
cumansky recorded a Weigh In at 178.1 lb.