Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(01 Jul 15) 161.8 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.9 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 161.8 lb.
Acapella recorded a Weigh In at 163.1 lb.
Acapella recorded a Weigh In at 164.0 lb.
Acapella recorded a Weigh In at 164.9 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.7 lb.
mgranados recorded a Weigh In at 148.9 lb.
DavidPatrone recorded a Weigh In at 181.0 lb.
sergeysemeshko recorded a Weigh In at 344.4 lb.
chelsearae87 updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 124.1 lb.
MadRookie supported JIGSAW1971's Weigh In.
JIGSAW1971 and MadRookie are now buddies.