Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(23 May 15) 166.2 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.7 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 166.2 lb.
Acapella recorded a Weigh In at 168.4 lb.
Acapella updated their Food Diary.
Acapella recorded a Weigh In at 168.9 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 202.4 lb.
MochiMango recorded a Weigh In at 121.6 lb.
hireed recorded a Weigh In at 115.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabellalynn recorded a Weigh In at 113.4 lb.
jmb3450 supported nicholaix's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
Beerman recorded a Weigh In at 168.6 lb.