Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(01 Mar 15) 167.6 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 167.6 lb.
Acapella recorded a Weigh In at 169.3 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

strydr recorded a Weigh In at 301.0 lb.
deaby16 commented on Meddo Goldenhart's Journal Entry.
ShyGuy commented on gingin40's Journal Entry.
snezica commented on puhpine's Weigh In.
ClassicRocker commented on HCB's Journal Entry.
shake the weight off supported jojoPollock's Journal Entry.
kattay updated their Exercise Diary.
Meddo Goldenhart and kimberly128 are now buddies.