Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(17 Jul 15) 159.6 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 1.0 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



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Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

Acapella recorded a Weigh In at 159.6 lb.
Acapella recorded a Weigh In at 161.8 lb.
Acapella recorded a Weigh In at 163.1 lb.
Acapella recorded a Weigh In at 164.0 lb.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

AnACCAStudent recorded a Weigh In at 235.0 lb.
tasneem33 recorded a Weigh In at 148.0 lb.
Grebert recorded a Weigh In at 236.1 lb.
froxyanniya recorded a Journal Entry.
Siltinjuriya recorded a Weigh In at 143.3 lb.
otiyasiofri recorded a Journal Entry.
djs2512 recorded a Weigh In at 188.0 lb.
ChristyLA commented on their Journal Entry.