Acapella

Start Weight:(08 May 11) 165.3 lb
Current Weight:(26 Oct 15) 153.0 lb
Goal Weight:149.9 lb
following: Acapella's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Acapella's Weight History



Other Related Links

Members


Acapella's journal

17 August 2013

A well-balanced diet involves eating a certain percentage per day from each nutrient group. The “Dietary Guidelines for Americans 2010″ follows an app ...
on diet Acapella's own diet  

22 August 2012

Macronutrient Recommended Intake per day Carbohydrate 218 - 315 grams Total Fiber 25 grams Protein 56 grams Fat 43 - 75 grams Saturated fatty acids As ...
on diet Acapella's own diet  

Acapella's Recent Food & Exercise

Acapella's Recent Activity

Acapella's Own Activity

No recent activity.

Acapella's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
Sugar Waffle supported mskestrela's Journal Entry.
99sleeper supported Mistybenner's Journal Entry.
SjF60 supported AmberLaine's Journal Entry.
mskestrela commented on AmberLaine's Journal Entry.
stevencarrillo recorded a Journal Entry and a Weigh In at 139.6 lb.
Martiy82 recorded a Weigh In at 167.2 lb.
antonlubo recorded a Weigh In at 258.0 lb.