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Aarya

Start Weight:	(27 Aug 07) 132.3 lb
Current Weight:	(18 Aug 11) 143.3 lb
Goal Weight:	123.5 lb

following: Fat Flush Plan
performance: gaining 0.2 lb a week

FatSecret member since: 27 Aug 07

Aarya's Weight History

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Aarya's latest member challenges

110

Walk at least 30 minutes a day, 5 days a week

status:	Completed
ended:	03 Oct 11
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Aarya's cookbook

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

Chicken and Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.

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Aarya's latest posts

need support buddies
Hey hey ... i will be your diet buddy... ive lost quite a lot of weight using a few nice tricks and will surely love to motivate you... since i needed a lot of help too.. mail me.. im on miinaxxii@hotmail.com cuz i dont check in here that often...

posted 01 Dec 2009, 17:49

Try drinking 2 glasses full of water....
Before all meals... except the breakfast... it makes you eat less and so you loose weight.. tho it makes u wanna pee more...!!

posted 01 Dec 2009, 17:45

Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...
It goes like this -
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Follow it... its healthy and also helps to loose weight...

posted 01 Dec 2009, 17:43

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Aarya's journal

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18 August 2011

OK, I haven't weighed in, in a very long time and by the looks of it I've completely let myself.. Have put on 6+ kg. But now I am back again. Looking to ...

on diet Fat Flush Plan

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01 December 2009

Well i actually ended up following a completely different plan... worked!! even tho i cheated a lil here n there!!

on diet Fat Flush Plan losing 0.0 lb a week

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Aarya's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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