AKConner - Member

AKConner

Joined October 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 2.6 lb

Current Weight

172.4 lb
Performance: losing 2.8 lb a week

Goal Weight

165.4 lb

Still to go: 7.0 lb

AKConner's Weight History

130

Drink Water!!

	1 medium Pork Chop
	1 serving Sugar Free Jello
	1/4 cup whole kernels Dry Roasted Almonds
	Exercise machine (moderate)
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.