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5290jo's Journal

5290jo's Profile |Send a Message | Weight History

showing entries 6 to 10 of 39

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19 August 2013

well impressed, i lost 300g. Had 4 bad days and 3 almost perfect days in a row. Got on the treadmill everyday for 30mins and also i am doing a 30 day challenge of squats so did that as well, and also did stair climbs everyday up and down my backstairs at home. Wasn't sure if i was going to lose as of the 4 bad days i had of eating but obviously all the exercise i did made up for it.

Weigh-in: 147.3 lb

lost so far: 2.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

11 August 2013

put on 300g, that's ok. Not giving up. Got on the treadmill thismorning before going grocery shopping, was a good feeling. Just have to try harder this week. I know where i went wrong just ate too much junk food. I exercised every day and did all my challenges. If i lose 500g this i will be happy

Weigh-in: 147.9 lb

lost so far: 1.3 lb

still to go: 26.7 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

07 August 2013

well lost 1.1kgs very happy. didn't think i would have lost this much as wasn't perfect but wasn't bad bad.

Weigh-in: 147.3 lb

lost so far: 2.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

28 July 2013

well that was a surprise, stayed the same weight as last week. Really thought i was going to put weight on as i was bad.But that is a bonus. Going into hospital just for day surgery tomorrow so won't be able to really start getting back into until tue-wed but I WILL LOSE WEIGHT THIS WEEK AND I WILL FILL MY JOURNAL OUT AND I AM GOING TO EXERCISE!!!

Weigh-in: 149.7 lb

lost so far: 0 lb

still to go: 28.4 lb

Diet followed poorly

add comment steady weight

21 July 2013

put on 800g, not good. I am going to try very hard to follow calorie counting, etc extremely hard. 2 great weeks in a row and now i stuffed up again. Get your shit together girl!! 14.9 kgs still to lose so snap out of it now!!!

Weigh-in: 149.7 lb

lost so far: 0 lb

still to go: 28.4 lb

Diet followed poorly

add comment gaining 1.8 lb a week

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