5290jo's Journal, 19 August 2013

well impressed, i lost 300g. Had 4 bad days and 3 almost perfect days in a row. Got on the treadmill everyday for 30mins and also i am doing a 30 day challenge of squats so did that as well, and also did stair climbs everyday up and down my backstairs at home. Wasn't sure if i was going to lose as of the 4 bad days i had of eating but obviously all the exercise i did made up for it.
147.3 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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