5290jo
Joined January 2013
Posts
39
Following
0
Followers
0
Weight History

Start Weight
149.3 lb
Lost so far: 1.8 lb

Current Weight
151.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
121.3 lb
Still to go: 29.8 lb
Hello, i am 40 years old. I am only new to this site. I am determined to lose 13 kgs. I put on 10 kgs in 12 mths mainly due to stress. I am a chocoholic and cannot walk into a shop without buying chocolate

5290jo's Weight History


5290jo's Latest Member Challenges

179
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
118
  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
 


5290jo's Cookbook

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g
Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
view complete cookbook

5290jo's Latest Posts

calories
Go guys,I.' New to this site. I only joined up yesterday and loving it. There is so much to look at and do. I was doing a couple of different sites but thinking I'm going to love this one. I am a chocoholic as well. I find also if I fill my food diary out the day before I control myself much better the next day as i count all my calories
posted 06 Jan 2013, 22:51
5290jo has submitted 1 post

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5290jo's journal

19 August 2013

well impressed, i lost 300g. Had 4 bad days and 3 almost perfect days in a row. Got on the treadmill everyday for 30mins and also i am doing a 30 day ...
on diet 5290jo's own diet  

11 August 2013

put on 300g, that's ok. Not giving up. Got on the treadmill thismorning before going grocery shopping, was a good feeling. Just have to try harder this ...
on diet 5290jo's own diet  

5290jo's Recent Food & Exercise


5290jo's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

5290jo's Recent Activity

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