5290jo

Start Weight:(06 Jan 13) 149.3 lb
Current Weight:(19 Oct 14) 151.0 lb
Goal Weight:121.3 lb
following: 5290jo's own diet
performance: gaining 0.4 lb a week

Hello, i am 40 years old. I am only new to this site. I am determined to lose 13 kgs. I put on 10 kgs in 12 mths mainly due to stress. I am a chocoholic and cannot walk into a shop without buying chocolate

FatSecret member since: 05 Jan 13

5290jo's Weight History


5290jo's Latest Member Challenges

181
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
120
  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
 


5290jo's Buddies

paigeeee
not sharing weight
   
5290jo has 1 buddy


5290jo's Cookbook

cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g
Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
view complete cookbook

5290jo's Latest Posts

calories
Go guys,I.' New to this site. I only joined up yesterday and loving it. There is so much to look at and do. I was doing a couple of different sites but thinking I'm going to love this one. I am a chocoholic as well. I find also if I fill my food diary out the day before I control myself much better the next day as i count all my calories
posted 06 Jan 2013, 22:51
5290jo has submitted 1 post

Other Related Links

Members


5290jo's journal

19 August 2013

well impressed, i lost 300g. Had 4 bad days and 3 almost perfect days in a row. Got on the treadmill everyday for 30mins and also i am doing a 30 day ...
on diet 5290jo's own diet  losing 0.6 lb a week

11 August 2013

put on 300g, that's ok. Not giving up. Got on the treadmill thismorning before going grocery shopping, was a good feeling. Just have to try harder this ...
on diet 5290jo's own diet  losing 0.9 lb a week

5290jo's Recent Food & Exercise

5290jo's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

5290jo's Recent Activity

5290jo's Own Activity

No recent activity.

5290jo's Buddies

No recent activity.

Other Member Diet Recent Activity

tamerasaid recorded a Weigh In at 209.3 lb.
Deb_N supported ClassicRocker's Journal Entry.
Mallory Jane recorded a Weigh In at 170.6 lb.
williamwilkins updated their Food Diary.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.