Start Weight:(06 Jan 13) 149.3 lb
Current Weight:(19 Oct 14) 151.0 lb
Goal Weight:121.3 lb
following: 5290jo's own diet
performance: gaining 0.4 lb a week

Hello, i am 40 years old. I am only new to this site. I am determined to lose 13 kgs. I put on 10 kgs in 12 mths mainly due to stress. I am a chocoholic and cannot walk into a shop without buying chocolate

FatSecret member since: 05 Jan 13

5290jo's Weight History

5290jo's Latest Member Challenges

  Track all your food
status: Completed
ended: 02 Sep 13
view progress
  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress

5290jo's Buddies

not sharing weight
5290jo has 1 buddy

5290jo's Cookbook

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g
Asian Rice Salad
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
view complete cookbook

5290jo's Latest Posts

Go guys,I.' New to this site. I only joined up yesterday and loving it. There is so much to look at and do. I was doing a couple of different sites but thinking I'm going to love this one. I am a chocoholic as well. I find also if I fill my food diary out the day before I control myself much better the next day as i count all my calories
posted 06 Jan 2013, 22:51
5290jo has submitted 1 post

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5290jo's journal

19 August 2013

well impressed, i lost 300g. Had 4 bad days and 3 almost perfect days in a row. Got on the treadmill everyday for 30mins and also i am doing a 30 day ...
on diet 5290jo's own diet  losing 0.6 lb a week

11 August 2013

put on 300g, that's ok. Not giving up. Got on the treadmill thismorning before going grocery shopping, was a good feeling. Just have to try harder this ...
on diet 5290jo's own diet  losing 0.9 lb a week

5290jo's Recent Food & Exercise

5290jo's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

5290jo's Recent Activity

5290jo's Own Activity

No recent activity.

5290jo's Buddies

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Other Member Diet Recent Activity

441fp recorded a Weigh In at 156.1 lb.
Joxah updated their Exercise Diary.
mikeyg813 supported Christinemeowk's Journal Entry.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.
CassandraXX updated their Exercise Diary.
serengetti supported northernmusician's Journal Entry.