4tt

Start Weight:(18 Jul 12) 163.0 lb
Current Weight:(02 Jan 14) 167.0 lb
Goal Weight:113.0 lb
following: You: On a Diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Jul 12

4tt's Weight History


4tt's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Members

You: On a Diet


4tt's journal

18 July 2012

It's 3:00 PM. Ate breakfast pizza and spaghetti for lunch also had some cherries, raisins and a banana. drank coffee with lots of milk. no exercise. ...
on diet You: On a Diet  

4tt's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

4tt's Recent Activity

4tt's Own Activity

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4tt's Buddies

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You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.