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4tt

Start Weight:	(18 Jul 12) 163.0 lb
Current Weight:	(03 Jan 13) 164.0 lb
Goal Weight:	113.0 lb

following: You: On a Diet
performance: gaining 0.0 lb a week

FatSecret member since: 18 Jul 12

4tt's Weight History

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4tt's cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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4tt's journal

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18 July 2012

It's 3:00 PM. Ate breakfast pizza and spaghetti for lunch also had some cherries, raisins and a banana. drank coffee with lots of milk. no exercise. ...

on diet You: On a Diet

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4tt's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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