Start Weight:(18 Jul 12) 163.0 lb
Current Weight:(13 Feb 17) 174.0 lb
Goal Weight:113.0 lb
following: You: On a Diet
performance: gaining 0.0 lb a week

FatSecret member since: 18 Jul 12

4tt's Weight History

4tt's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

4tt's Latest Posts

Thanks Nietzacha Motivation is key!
posted 13 Feb 2017, 20:49
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
posted 13 Feb 2017, 19:48
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley('Very Happy%20','/static/images/emoticons/biggrin.gif'Wink Had a good day of healthy eats today. I consider this my first day.
posted 13 Feb 2017, 19:42
4tt has submitted 3 posts

Other Related Links


You: On a Diet

4tt's journal

18 July 2012

It's 3:00 PM. Ate breakfast pizza and spaghetti for lunch also had some cherries, raisins and a banana. drank coffee with lots of milk. no exercise. ...
on diet You: On a Diet  

4tt's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

4tt's Recent Activity

4tt's Own Activity

4tt replied to their post - new.

4tt's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 177.2 lb.
johnssleepingnow recorded a Weight Entry at 249.9 lb.
onelittlebit recorded a Weight Entry at 126.0 lb.
Johanne updated their Food Diary.
griebelt recorded a Weight Entry at 210.0 lb.
barbbaldwin recorded a Weight Entry at 190.0 lb.
LisaGilkison recorded a Weight Entry at 306.0 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 174.8 lb.