4rgenis

following: 4rgenis's own diet
performance: losing 0.6 lb a week

FatSecret member since: 01 Feb 13

4rgenis's Weight History

Insanity 60 Day Work Out

Insanity Month 1

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

view complete cookbook

	2 regular slice Pan de Trigo Integral
	1 cup, cherry Tomates
	3 medium leaf Lechuga
	Weight Training (moderate)
	Standing
	Standing

recorded a weigh in at 160.9 lb.

No recent activity.

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