4rgenis

Start Weight:(07 Jul 14) 152.1 lb
Current Weight:(17 Mar 15) 143.3 lb
Goal Weight:152.1 lb
following: 4rgenis's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Feb 13

4rgenis's Weight History


4rgenis's Latest Member Challenges

20
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
 
  
66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 


4rgenis's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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4rgenis's Recent Food & Exercise

4rgenis's Recent Activity

4rgenis's Own Activity

4rgenis recorded a Weigh In at 143.3 lb.

4rgenis's Buddies

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Other Member Diet Recent Activity

Brenda87 updated their Food Diary.
magictad recorded a Weigh In at 214.6 lb.
kdhw recorded a Weigh In at 173.0 lb.
reyeglass commented on their Weigh In.
Naples34110 recorded a Weigh In at 242.0 lb.
billtech66 recorded a Weigh In at 147.0 lb.
alisaurus123 recorded a Weigh In at 163.3 lb.
lschle01 updated their Exercise Diary.