Start Weight:(07 Jul 14) 152.1 lb
Current Weight:(17 Mar 15) 143.3 lb
Goal Weight:152.1 lb
following: 4rgenis's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Feb 13

4rgenis's Weight History

4rgenis's Latest Member Challenges

  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress

4rgenis's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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Other Member Diet Recent Activity

warrenwinter commented on ZakChange's Journal Entry.
Sarah1950 supported ZakChange's Journal Entry.
AneeAnour recorded a Journal Entry and a Weigh In at 204.0 lb.
Janny Jan supported FitMommyChe's Journal Entry.
ZakChange commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
LadyinDenim recorded a Journal Entry and a Weigh In at 219.6 lb.
HealthyMeGoal supported Absynthia's Journal Entry.