4rgenis

Start Weight:(07 Jul 14) 152.1 lb
Current Weight:(05 Jan 15) 152.1 lb
Goal Weight:152.1 lb
following: 4rgenis's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Feb 13

4rgenis's Weight History


4rgenis's Latest Member Challenges

20
  Insanity 60 Day Work Out
status: Completed
ended: 10 Apr 13
view progress
 
  
66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 


4rgenis's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members


4rgenis's Recent Food & Exercise

4rgenis's Recent Activity

4rgenis's Own Activity

No recent activity.

4rgenis's Buddies

No recent activity.

Other Member Diet Recent Activity

paciokino recorded a Weigh In at 144.4 lb.
441fp recorded a Weigh In at 166.6 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.3 lb.
TonyFar recorded a Weigh In at 208.6 lb.
tasneem33 recorded a Weigh In at 161.4 lb.
gianlucasc recorded a Weigh In at 183.0 lb.
Vopli updated their Exercise Diary.