4rgenis - Member

4rgenis

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

152.1 lb

Lost so far: 8.8 lb

Current Weight

143.3 lb
Performance: losing 0.9 lb a week

Goal Weight

152.1 lb

Still to go: 8.8 lb

4rgenis's Weight History

Insanity 60 Day Work Out

Insanity Month 1

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

view complete cookbook

	2 slices Pan Blanco
	2 medium Albóndigas de Carne
	35 g Queso Mozzarella (Leche Entera)
	Cross Training
	Insanity
	Stretching (yoga)