| January 2015 |
| Wed 21st: |
431 *
|
15%
|
fat: 17.82g |
| |
protein: 20.82g |
| |
carbs: 45.49g |
|
-
|
-
|
| Fri 16th: |
979 *
|
34%
|
fat: 25.80g |
| |
protein: 85.27g |
| |
carbs: 97.74g |
|
2116*
|
 1137
|
| Thu 15th: |
1008 *
|
35%
|
fat: 42.39g |
| |
protein: 71.25g |
| |
carbs: 80.16g |
|
2116*
|
1108
|
| Wed 14th: |
1650 *
|
57%
|
fat: 57.32g |
| |
protein: 67.19g |
| |
carbs: 224.53g |
|
2152*
|
502
|
| Tue 13th: |
1271 *
|
41%
|
fat: 54.40g |
| |
protein: 64.46g |
| |
carbs: 130.13g |
|
1898*
|
627
|
| Mon 12th: |
567 *
|
18%
|
fat: 24.69g |
| |
protein: 44.83g |
| |
carbs: 37.74g |
|
-
|
-
|
| Sun 11th: |
301 *
|
10%
|
fat: 8.62g |
| |
protein: 28.58g |
| |
carbs: 25.30g |
|
-
|
-
|
| Sat 10th: |
1294 *
|
42%
|
fat: 42.60g |
| |
protein: 114.18g |
| |
carbs: 105.27g |
|
1768*
|
474
|
| Fri 9th: |
1674 *
|
54%
|
fat: 72.52g |
| |
protein: 142.12g |
| |
carbs: 105.95g |
|
2260*
|
586
|
| Thu 8th: |
1448 *
|
47%
|
fat: 52.94g |
| |
protein: 99.81g |
| |
carbs: 141.93g |
|
2260*
|
812
|
| Wed 7th: |
1208 *
|
38%
|
fat: 47.13g |
| |
protein: 88.21g |
| |
carbs: 104.29g |
|
2116*
|
908
|
| Tue 6th: |
1668 *
|
52%
|
fat: 55.96g |
| |
protein: 103.63g |
| |
carbs: 190.67g |
|
2333*
|
665
|
| Mon 5th: |
1704 *
|
53%
|
fat: 67.10g |
| |
protein: 102.68g |
| |
carbs: 165.79g |
|
2116*
|
412
|
| July 2014 |
| Thu 17th: |
1169 *
|
34%
|
fat: 23.83g |
| |
protein: 61.39g |
| |
carbs: 182.13g |
|
2370*
|
1201
|
| Wed 16th: |
-
|
-
|
|
2162*
|
-
|
| Tue 15th: |
101 *
|
3%
|
fat: 1.75g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
2156*
|
2055
|
| Fri 11th: |
414 *
|
12%
|
fat: 11.04g |
| |
protein: 18.52g |
| |
carbs: 67.64g |
|
1871*
|
1457
|
| Thu 10th: |
542 *
|
16%
|
fat: 8.42g |
| |
protein: 27.04g |
| |
carbs: 90.20g |
|
1908*
|
1366
|
| Wed 9th: |
1867 *
|
55%
|
fat: 35.92g |
| |
protein: 113.71g |
| |
carbs: 276.81g |
|
2033*
|
166
|
| Tue 8th: |
1051 *
|
31%
|
fat: 62.04g |
| |
protein: 72.04g |
| |
carbs: 50.98g |
|
2079*
|
1028
|
| Mon 7th: |
2047 *
|
60%
|
fat: 76.07g |
| |
protein: 75.43g |
| |
carbs: 260.28g |
|
2437*
|
390
|
