Start Weight:(22 Nov 11) 108.4 lb
Current Weight:(21 Apr 13) 108.0 lb
Goal Weight:99.4 lb
following: 3ssential's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Nov 11

3ssential's Weight History

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3ssential's journal

24 November 2011

I hope I can look back at this binge and see the negative effects it has on me. -----------------------------------------------Etc. 1/2 cup, whole A ...
on diet 3ssential's own diet  

22 November 2011

Fresh starts.
on diet 3ssential's own diet  

3ssential's Recent Food & Exercise

3ssential's Recent Activity

3ssential's Own Activity

No recent activity.

3ssential's Buddies

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Other Member Diet Recent Activity

Catgirl14 supported renamire's Weigh In.
LadyinDenim updated their Food Diary.
renamire recorded a Weigh In at 172.0 lb.
pandasmom recorded a Journal Entry and a Weigh In at 135.2 lb.
VeggieJunkie supported northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 142.0 lb.