33chardeway - Member

33chardeway

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 30.0 lb

Mother of 4 amazing children. Love the Lord. Fun and full of life.

33chardeway's Weight History

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33chardeway's Latest Member Challenges

200 sit-ups per day hold for 5 seconds each

status:	Completed
ended:	14 Jun 13
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LOW CARB DAILY CHECK IN CHALLENGE

status:	Completed
ended:	29 Oct 12
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Following

	baangd
	last weighin: gaining 0.9 lb a week

	AmyCoulon
	last weighin: losing 7.0 lb a week

	Hezhturann
	last weighin: gaining 0.2 lb a week

	IngaViolet
	last weighin: losing 0.1 lb a week

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33chardeway's Latest Posts

Beginner Runner
I would like to know if we have any expert runners. I would like to start running at least 3 times a week. I need to know what distance should I start off with. How long at that distance and when do I start adding more distance to my run before I make it to 3 miles.

posted 15 Aug 2012, 15:24

33chardeway has submitted 1 post

33chardeway's Recent Food & Exercise

	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	1 serving Bush's Chicken Sweet Tea (Large)
	1 serving Perkins Restaurant Green Beans with Bacon
	Desk Work
	Walking (slow) - 2/mph
	Sitting