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2ttilly
2ttilly
Joined May 2014
Posts
10
Following
0
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0
Weight History
Start Weight
176.0 lb
Lost so far:
21.5 lb
Current Weight
154.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
14.5 lb
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2ttilly's Weight History
view 2ttilly's complete history
2ttilly's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
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2ttilly's Recent Food & Exercise
1 serving Atkins Advantage Triple Chocolate Bar
1 large Hard-Boiled Egg
1 serving Atkins Advantage Dark Chocolate Royale Shake
view diet calendar