2ttilly - Member

2ttilly

Joined May 2014

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Weight History

Start Weight

176.0 lb

Lost so far: 21.5 lb

Current Weight

154.5 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 14.5 lb

2ttilly's Weight History

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2ttilly's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

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2ttilly's Recent Food & Exercise

	1 serving Atkins Advantage Triple Chocolate Bar
	1 large Hard-Boiled Egg
	1 serving Atkins Advantage Dark Chocolate Royale Shake

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2ttilly recorded a Weight Entry at 154.5 lb.

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Atkins Recent Activity

	ioaq5100 recorded a Weight Entry at 171.6 lb.
	beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
	jaime30024 recorded a Journal Entry.
	YellowTrucker recorded a Weight Entry at 335.4 lb.
	Fractal Moonshine recorded a Weight Entry at 183.0 lb.
	owlfeathers recorded a Weight Entry at 195.0 lb.
	gramnbear recorded a Weight Entry at 135.0 lb.
	bdigiorgi recorded a Weight Entry at 294.0 lb.

2ttilly's Weight History

2ttilly's Cookbook

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