2ttilly

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 23 May 14

2ttilly's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

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	1 serving Atkins Advantage Triple Chocolate Bar
	1 large Hard-Boiled Egg
	1 serving Atkins Advantage Dark Chocolate Royale Shake

	2ttilly recorded a Weigh In at 161.5 lb.
	2ttilly recorded a Weigh In at 165.0 lb.
	2ttilly recorded a Weigh In at 167.0 lb.
	2ttilly recorded a Weigh In at 169.5 lb.

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	redredmums49 recorded a Weigh In at 175.6 lb.
	Arlene Mary recorded a Weigh In at 145.3 lb.
	mummydee commented on brenda joyce spencer's Journal Entry.
	Cherylrs recorded a Weigh In at 140.4 lb.
	brenda joyce spencer recorded a Weigh In at 183.5 lb.
	Hannah149 updated their Food Diary.
	mickyz and Eve without an apple are now buddies.
	ken12345 recorded a Journal Entry and a Weigh In at 123.5 lb.