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2Good4us

Start Weight:	(07 Sep 12) 165.0 lb
Current Weight:	(26 May 13) 155.0 lb
Goal Weight:	150.0 lb

following: 2Good4us's own diet
performance: losing 1.6 lb a week

FatSecret member since: 29 Mar 11

2Good4us's Weight History

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2Good4us's cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

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2Good4us's latest posts

Help me???
I have been so good in watcing what I eat and am back at zumba twice a week. I am 57 years old and cannot move that darn needle on the scale anyway but up. What gives? I put all I have into the zumba and believe me it is very intense. I come out of that class dripping wet. I stay away from carbs-bread,potatoes pasta. Any suggestions????

posted 21 Sep 2012, 09:22

Getting Back on Track
Hi Everyone. It is now September, summer is over. I have to admit I got way off track over the summer. I have revised my weight loss to a realistic goal. I am back at zumba classes 2 times a week. I am ready to lose my poundage. I have crohns disease and have to be very careful of what I eat. For example I can eat lettuce salads, however not daily. Does anyone have any lunch time suggestions for me. I could use some help. Raw veggies can be eaten about the same as lettuce salad.I will try anything.

posted 07 Sep 2012, 07:53

My weight loss cycle - do any of you have a similar experience?
I weigh daily also and I have the same results that you do. Up one day down the next. Then I am stuck there. I can never keep going down always on a upward spiral. That is when my motivation stops. Any suggestions?

posted 05 Sep 2011, 10:59

Gaining weight
I know I am older and I find it very difficult to lose the weight. I lose 2 or 3 pounds, then gain it back. I have joined Zumba for exercise but nothing seems to help. Getting down in the dumps about this. Any suggestions?

posted 03 Aug 2011, 06:09

2Good4us has submitted 4 posts

2Good4us's journal

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07 September 2012

Summer was very hard for me to change my lifestyle. I am on track again. I will be back @ zumba Sept 11. Exercise makes a big difference as I ca now see.

on diet 2Good4us's own diet

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08 August 2012

Summer vacation-really got off track. Hard to loose weight in the summer.

on diet 2Good4us's own diet gaining 2.0 lb a week

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2Good4us's Recent Food & Exercise

	1 serving Multigrain Bread
	1 tablespoon Protein Powder
	1 cup 1/2 cup of 1% cottage cheese

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2Good4us's Recent Activity

2Good4us's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 159.0 lb.

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