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2Good4us
2Good4us
Joined March 2011
Posts
26
Following
0
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
18.0 lb
Current Weight
147.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
3.0 lb
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2Good4us's Weight History
view 2Good4us's complete history
2Good4us's Cookbook
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
view complete cookbook
2Good4us's Latest Posts
Help me???
I have been so good in watcing what I eat and am back at zumba twice a week. I am 57 years old and cannot move that darn needle on the scale anyway but up. What gives? I put all I have into the zumba and believe me it is very intense. I come out of that class dripping wet. I stay away from carbs-bread,potatoes pasta. Any suggestions????
posted
21 Sep 2012, 09:22
Getting Back on Track
Hi Everyone. It is now September, summer is over. I have to admit I got way off track over the summer. I have revised my weight loss to a realistic goal. I am back at zumba classes 2 times a week. I am ready to lose my poundage. I have crohns disease and have to be very careful of what I eat. For example I can eat lettuce salads, however not daily. Does anyone have any lunch time suggestions for me. I could use some help. Raw veggies can be eaten about the same as lettuce salad.I will try anything.
posted
07 Sep 2012, 07:53
My weight loss cycle - do any of you have a similar experience?
I weigh daily also and I have the same results that you do. Up one day down the next. Then I am stuck there. I can never keep going down always on a upward spiral. That is when my motivation stops. Any suggestions?
posted
05 Sep 2011, 10:59
Gaining weight
I know I am older and I find it very difficult to lose the weight. I lose 2 or 3 pounds, then gain it back. I have joined Zumba for exercise but nothing seems to help. Getting down in the dumps about this. Any suggestions?
posted
03 Aug 2011, 06:09
2Good4us has submitted 4 posts
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2Good4us's Recent Food & Exercise
1 cup balls Cantaloupe Melons
1 cup cherry tomatoes Tomato
1
cup
1/2 cup of 1% cottage cheese
view diet calendar
