previous topic · next topic
2Good4us

Joined: Mar 11
Posts: 6

      quote  
Posted: 21 Sep 2012, 09:22
I have been so good in watcing what I eat and am back at zumba twice a week. I am 57 years old and cannot move that darn needle on the scale anyway but up. What gives? I put all I have into the zumba and believe me it is very intense. I come out of that class dripping wet. I stay away from carbs-bread,potatoes pasta. Any suggestions????
Jovar

Joined: Mar 10
Posts: 3

      quote  
Posted: 21 Sep 2012, 10:16
Track your calorie intake and/or add another day to your workout.

Fat Secret does pretty good at estimating your daily calorie burn, so you can compare what you're bringing in to your estimated burn. It might provide some insight.



Forum Search
Advanced forum search



Latest Posts

7 pounds lost in 9 days?
Sounds like you've lost waterweight, happened to me as well now that I've started dieting again. You actually don't have to exercise to lose weight, watching what you eat is enough. Of course ...
by Sammytingles on 30 Jul 14 01:55 PM
belly fat
The 80/80 came from one of my diabetes care doctors. His words were "Use that as your thumbnail sketch" and I really never looked much further into it, but I have used that formula as my gui ...
by eddie1261 on 30 Jul 14 01:30 PM
Going on "A" diet.....
It's a lifestyle change. The word "diet" actually means, "the kinds of food that a person, animal, or community habitually eats." So going on a diet doesn't even make sense. ...
by coachcj8 on 30 Jul 14 01:07 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM