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Joined: Mar 11
Posts: 6

Posted: 21 Sep 2012, 09:22
I have been so good in watcing what I eat and am back at zumba twice a week. I am 57 years old and cannot move that darn needle on the scale anyway but up. What gives? I put all I have into the zumba and believe me it is very intense. I come out of that class dripping wet. I stay away from carbs-bread,potatoes pasta. Any suggestions????

Joined: Mar 10
Posts: 3

Posted: 21 Sep 2012, 10:16
Track your calorie intake and/or add another day to your workout.

Fat Secret does pretty good at estimating your daily calorie burn, so you can compare what you're bringing in to your estimated burn. It might provide some insight.

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Thank you all for your encouragement.
by backtrack on 09 Oct 15 07:44 PM
It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
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by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM