193167 - Member

193167

Joined February 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 9.4 lb

Current Weight

176.4 lb
Performance: losing 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 11.4 lb

193167's Weight History

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

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	1 cup Coffee (Brewed From Grounds)
	1 serving Hint Lemon Water
	150 g Skinless Chicken Breast
	Weight Training (moderate)
	Desk Work
	Stairs (Climbing Stairs)

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.