1757 - Member

1757

Joined January 2013

Posts

173

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 5.5 lb

Current Weight

177.5 lb
Performance: losing 1.0 lb a week

Goal Weight

143.3 lb

Still to go: 34.2 lb

1757's Weight History

Slim Summer

cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g

This delightfully smooth soup is perfect for a winters day.

view complete cookbook

i need to lose 13 Kg
i have stated Jan 19 my weight was 79.5 today Jan 30 i weigh is 76

posted 31 Jan 2013, 01:17

1757 has submitted 1 post

	1 medium Grapefruit
	1 serving Deli World Light Rye Bread
	1 fillet Baked or Broiled Fish
	Walking (slow) - 2/mph
	Hiking
	Walking (moderate) - 3/mph