12 Volt Man

Start Weight:(05 Oct 10) 331.0 lb
Current Weight:(22 Jun 12) 294.0 lb
Goal Weight:231.0 lb
following: 12 Volt Man's own diet
performance: losing 2.8 lb a week

36 yrs old, 6'4", Male, Utah, Married, with 5 kids.

Time for the "new" me. I've been 100+ pounds overweight for more than 13 years. Started with a knee injury and when downhill from there. I've always eaten whatever I wanted and when I ate, I generally ate till I was full. I wasn't good at eating breakfast and usually just had two meals per day. And to top it off, I work a job trapped in a cubicle all day. A recipe for a fatness and likely an early grave.

A little more than a year ago, I lost 30 pounds by simply cutting calories. Two weeks ago I found myself with that 30 pounds back, plus 10 more. Not even sure now why I fell off the wagon and went back to bad habits.

I've watched a couple of friends have great success losing weight on HCG. They look good. I was tempted to try it, but was scared of the health risks and the 500 calories a day. I asked my Doctor what he thought about it, and he simply said there was no science to back it up.

He prescribed 3 months of phentermine to help kick start things and get me going. So a week ago I began the journey. I will lose at least 100 pounds. I will become more active. I will track my calories. I will be successful.

I found this site after downloading the app on my phone. I have found the phone app to be the most important part of keeping me honest. It's great to have it right with me to check and report what I will eat.

So these first 3 months will be "pharmaceutically enhanced". I will make the most of them. So far it's been pretty easy. Looking forward to achieving my goal and using this website/phone app to help get there.

FatSecret member since: 07 Oct 10

12 Volt Man's Weight History


12 Volt Man's Buddies

Beeja75
last weighin: gaining 1.3 lb a week Up
 
dandersonjr32
buddies only
12 Volt Man has 2 buddies



12 Volt Man's Latest Posts

How I lost 10 pounds in one week.
Sure, maybe you can do it as elective surgery. Works better than HCG. Razz We can call it the Appendix Protocol. Laughing
posted 20 Dec 2010, 08:23
How I lost 10 pounds in one week.
It's a difficult thing to do during the holidays. I'd been on a plateau for a while. Turns out I found an easy way to drop 10 pounds in just a week.

The secret is to have your appendix go bad and have surgery to remove it. It's not a diet for everyone, but it worked for me Razz It was the one small victory from a very painful week.
posted 20 Dec 2010, 07:38
Dealing with needing new clothes
Hey... that's a good problem to have! Congratulations.
I'm have only one more hole to go on a belt I have worn for at least 7 years. I'm kind of excited about replacing it.
posted 22 Nov 2010, 08:59
So proud of myself!
Great job. Keep up the good work!
posted 21 Nov 2010, 10:20
8,000 Calories!! A meal worth dying for?? Wow....
Wow...... an 8000 calorie burger. I have to admit, I would have been up to trying the challenge few months ago. The atmosphere looked nice Smile (go ahead and slap me for that).
posted 19 Nov 2010, 15:16
view all 12 Volt Man's posts

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12 Volt Man's journal

12 January 2011

50 Pounds Gone! Finally made a big milestone. :)

09 December 2010

299.9. I don't usually include the decimal point in my weigh in, but today is the first time my weight has started with a "2" in a very long time.
on diet 12 Volt Man's own diet  losing 4.8 lb a week

12 Volt Man's Recent Food & Exercise

12 Volt Man's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

12 Volt Man's Recent Activity

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Other Member Diet Recent Activity

ZiMiss recorded a Weigh In at 132.3 lb.
snezica supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.