| September 2011 |
| Wed 28th: |
520 *
|
18%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 27th: |
930 *
|
32%
|
fat: 36.00g |
| |
protein: 31.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 26th: |
480 *
|
17%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 22nd: |
170 *
|
6%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 21st: |
1561 *
|
54%
|
fat: 88.54g |
| |
protein: 63.02g |
| |
carbs: 139.43g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
411 *
|
14%
|
fat: 3.24g |
| |
protein: 10.36g |
| |
carbs: 85.06g |
|
-
|
-
|
| Thu 14th: |
1243 *
|
43%
|
fat: 21.24g |
| |
protein: 63.61g |
| |
carbs: 192.31g |
|
-
|
-
|
| Wed 13th: |
1616 *
|
56%
|
fat: 53.00g |
| |
protein: 70.99g |
| |
carbs: 226.22g |
|
-
|
-
|
| Tue 12th: |
2614 *
|
90%
|
fat: 63.47g |
| |
protein: 155.73g |
| |
carbs: 366.74g |
|
-
|
-
|
| February 2011 |
| Thu 3rd: |
2220 *
|
77%
|
fat: 74.35g |
| |
protein: 167.69g |
| |
carbs: 216.88g |
|
-
|
-
|
| Wed 2nd: |
1891 *
|
65%
|
fat: 59.63g |
| |
protein: 134.77g |
| |
carbs: 199.34g |
|
-
|
-
|
| Tue 1st: |
1841 *
|
63%
|
fat: 52.69g |
| |
protein: 115.81g |
| |
carbs: 221.16g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
290 *
|
10%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 19th: |
1400 *
|
48%
|
fat: 43.00g |
| |
protein: 59.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 18th: |
1581 *
|
55%
|
fat: 78.61g |
| |
protein: 55.62g |
| |
carbs: 166.45g |
|
-
|
-
|
| Wed 17th: |
1292 *
|
45%
|
fat: 28.97g |
| |
protein: 79.96g |
| |
carbs: 186.15g |
|
-
|
-
|
| Tue 16th: |
288 *
|
10%
|
fat: 0.47g |
| |
protein: 5.90g |
| |
carbs: 75.37g |
|
-
|
-
|
| Mon 15th: |
572 *
|
20%
|
fat: 2.82g |
| |
protein: 15.43g |
| |
carbs: 132.62g |
|
-
|
-
|
| Fri 12th: |
290 *
|
10%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 11th: |
1983 *
|
68%
|
fat: 54.66g |
| |
protein: 64.53g |
| |
carbs: 312.89g |
|
4022*
|
 2039
|
