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06 August 2016

I've learned that I cannot do diets that limit what I can eat, I have to be able to eat like a normal person (which I actually cannot do due to the fact that I take a certain kind of medication, an MAOI, which severely limits the foods that I can eat. I just looked it up again: No alcoholic beverages, No bananas, Fermented bean curd, fermented soya bean, soya bean pastes, soy protein, tofu, cheese, Ginseng, Fish, most protein supplements, non-fresh meat, processed meat (ie salami, sausage, bologna, etc...), sauerkraut, shrimp, soup, yeast, avocados, anything with caffeine, chocolate, dairy products, nuts, raspberries, tomatoes, spinach, beets, corn, cucumbers, eggs, figs, mushrooms, pineapple, raisins, salad dressing, wild game... (relooking at the list I realize that I have eaten a lot of these foods, will have to be more careful.) But looking at the list, wtf am I supposed to eat!?! Especially since I am a vegetarian during the week (I spend weekends with my parents and there I eat whatever they are eating).

02 August 2016

01 August 2016

30 July 2016

Weigh-in: 244.0 lb lost so far: 56.0 lb still to go: 114.0 lb Diet followed reasonably well
   (5 comments) losing 2.0 lb a week

25 July 2016

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