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I f***** up again. As if binging wasn't bad enough, I purged again. AGAIN. I'm so mad at myself. I ate about a third of a fake-cheese cake (I cant eat real cheese because of a medication I'm on.) I thought I could eat it responsibly. Obviously I was wrong.
Diet Calendar Entry for 02 August 2016:
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400 kcal
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Fat: 17.43g | Prot: 8.03g | Carb: 56.10g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Apples. Dinner: Half and Half Cream, Miracle Noodle Black Shiritaki Pasta, Daiya Cheddar Style Shreds, Stop & Shop Corn on the Cob. Snacks/Other: Coconut Water. more...
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 Comments
Aw, sweetie! I'm sorry you had a rough day. Let the next thing you eat be healthful and nourishing 💖
02 Aug 16 by member: LadyinDenim
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02 Aug 16 by member: 0alanna0
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Don't beat yourself up Alanna, we all have bad days and I think the key is to learn from those days but not dwell on them.
02 Aug 16 by member: ofdwolf
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😢so sorry! We all mess up. Keep moving forward.
04 Aug 16 by member: bdmgoggins
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