Наталья 88

Joined April 2015

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Weight History

Start Weight

154.3 lb

Lost so far: 15.4 lb

Current Weight

169.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 48.5 lb

Наталья 88's Weight History

	oly-hos
	last weighin: gaining 0.1 lb a week

	advancee
	last weighin: gaining 0.6 lb a week

cals: 89kcal | fat: 3.25g | carbs: 11.02g | prot: 4.54g

Ешь и худей.

cals: 87kcal | fat: 2.11g | carbs: 15.36g | prot: 2.57g

Печенье без сахара, муки и масла.

cals: 101kcal | fat: 1.50g | carbs: 15.54g | prot: 6.62g

Вкусный десерт.

cals: 131kcal | fat: 2.21g | carbs: 13.21g | prot: 12.96g

Десерт без муки и сахара.

cals: 156kcal | fat: 2.20g | carbs: 29.50g | prot: 4.79g

Простой, быстрый и полезный рецепт.

view complete cookbook

	0.1 serving Te Gusto Варенье из Фейхоа
	5 g Семена Льна
	80 g Творог 9%
	Walking (moderate) - 3/mph
	Stair Climber (Stepper)
	Walking (slow) - 2/mph