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Food database and calorie counter Source: Member

Zpizza

Arugula Salad (Small)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 333
Calories 450
 
% Daily Values*
Total Fat 37g 57%
  Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hooper on 31 May 11.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
Carbohydrates, 23g (19%) Fat, 37g (70%) Protein, 13g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
37g
Carbs
23g
Protein
13g
There are 450 calories in a 1 salad serving of Zpizza Arugula Salad (Small).
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Related Salads from Zpizza:

Caesar Side Salad
California Salad (Small)
Chicken Caesar Salad (Small)
Greek Salad (Small)
Mixed Greens Side Salad
ZBQ Salad (Small)

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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