Food database and calorie counter Source: Member

Whole Foods Market

Mediterranean Crunch Salad

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
21g
Protein
6g
There are 130 calories in a 1 cup serving of Whole Foods Market Mediterranean Crunch Salad.
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

Related Salads from Whole Foods Market:

Caesar Salad
Tarragon Chicken Salad
Mediterranean Tuna Salad
Cage Free Egg Salad
Cranberry Tuna Salad
Classic Tuna Salad
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More Products from Whole Foods Market:

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Uncured Smoked Ham
Vegetable Fried Rice
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Hulled Pumpkin Seeds
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Other Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  view more salads nutritional info
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