Food database and calorie counter

Whole Foods Market

Black Bean Quinoa Salad

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

299

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

86mg

Total Carbohydrate

26.50g

10%

Dietary Fiber

3.0g

11%

Sugars

1.50g

Protein

5.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 12 10:10 AM

Source: FatSecret Platform API

15%

of RDI*

(299 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (41%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

299

Fat

10g

Carbs

26.5g

Protein

5.5g

There are 299 calories in 1 cup of Whole Foods Market Black Bean Quinoa Salad.

Calorie breakdown: 41% fat, 49% carbs, 10% protein.

Related Salads from Whole Foods Market:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.