Food database and calorie counter Source: Member

Western Family

Quick Rolled Oats

Nutrition Facts
Serving Size 1/2 cup dry (39g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FindingMyLife on 20 Oct 09.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 26g (71%) Fat, 2.5g (15%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1/2 cup dry serving of Western Family Quick Rolled Oats.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oats from Western Family:

Oats & More with Honey Oat Clusters and Strawberries
Triple Berry Toasted Oats

More Products from Western Family:

Party Mints
Orange Chicken
Mustard
Bratwurst
Wheat Squares
  view all western family products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Angiedturley
on 17 November 2014
Gebre60
on 13 May 2014
Nev5549
on 21 April 2014
Nick224
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Western Family Quick Rolled Oats with these foods:
McDonald's Sausage Patty
Maple Syrup
Quinoa
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate
Brown Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.