Food database and calorie counter Source: Member

Western Family

Quick Rolled Oats

Nutrition Facts
Serving Size: 1/2 cup dry (39g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Information for this food was submitted to the FatSecret food database by member FindingMyLife on 20 Oct 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1/2 cup dry serving of Western Family Quick Rolled Oats.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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