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Food database and calorie counter Source: Member

Western Family

Potato & Cheddar Cheese Perogies

Nutrition Facts
Serving Size 4 perogies (120g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frozen
Information for this food was submitted to the FatSecret food database by member MnemesCat on 27 Jan 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
Carbohydrates, 38g (73%) Fat, 3.5g (15%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
38g
Protein
6g
There are 210 calories in a 4 perogies serving of Western Family Potato & Cheddar Cheese Perogies.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Recently Eaten By:

kevinrbing
on 26 March 2014
dkmw
on 16 March 2014
chrismundt
on 12 March 2014
Murphmom
on 28 February 2014

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