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Food database and calorie counter Source: Member

Western Family

White Popcorn

Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Niftygirl on 19 Sep 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 26g (81%) Fat, 1g (7%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
26g
Protein
4g
There are 110 calories in a 1/4 cup serving of Western Family White Popcorn.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

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Recently Eaten By:

AwesomeRD
on 13 May 2013



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