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Food database and calorie counter Source: Member

Weight Watchers

Original Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 34g 11%
  Dietary Fiber 9g 36%
  Sugars 3g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member qutp1e on 14 Jan 08, and last modified on 17 Apr 09 by member drhoppe .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
Carbohydrates, 34g (77%) Fat, 1g (5%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Weight Watchers Original Bagel.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 25g.

More products from Weight Watchers:

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Giant Wildberry Sorbet & Ice Cream Bars
Banana Nut Muffins
Original Multigrain Crisps
English Toffee Squares
  view all weight watchers products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Oat Bran Bagel
  view more bagels nutritional info
 
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Recently eaten by:

Babyjen263
on 23 November 2009
ladygreen20
on 23 November 2009
alwayshungry
on 23 November 2009
bonniep
on 21 November 2009

Recently eaten with:

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