Food database and calorie counter Source: Member

Weight Watchers

Chicken & Broccoli Alfredo

Nutrition Facts
Serving Size 1 serving (331g)
 
Amount Per Serving
Calories from Fat 35
Calories 300
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 660mg 28%
Potassium 3500mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 28g  
 
Vitamin A 8% Vitamin C 60%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nana28 on 02 Nov 11.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
Carbohydrates, 39g (51%) Fat, 4g (12%) Protein, 28g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
4g
Carbs
39g
Protein
28g
There are 300 calories in 1 serving of Weight Watchers Chicken & Broccoli Alfredo.
Calorie breakdown: 12% fat, 51% carbs, 37% protein.

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