Food database and calorie counter Source: Mobile User

Weight Watchers

Chicken Parmesan

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 60
Calories 290
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 23g  
 
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Mar 11, and last modified on 22 Oct 12 by member Lorourke .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
Carbohydrates, 35g (49%) Fat, 6g (19%) Protein, 23g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
6g
Carbs
35g
Protein
23g
There are 290 calories in a 1 package serving of Weight Watchers Chicken Parmesan.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

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