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Weight Watchers

Chicken Parmesan

Nutrition Facts
Serving Size: 1 package (283g)
Amount Per Serving
Calories from Fat 45
Calories 280
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 580mg 24%
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 21g  
Vitamin A 8% Vitamin C 20%
Calcium 8% Iron 10%
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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 package serving of Weight Watchers Chicken Parmesan.
Calorie breakdown: 16% fat, 53% carbs, 30% protein.

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