Food database and calorie counter Source: Member


Turkey BLT Salad

Nutrition Facts
Serving Size 1 container (284g)
Amount Per Serving
Calories from Fat 117
Calories 250
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 920mg 38%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 27g  
Vitamin A 160% Vitamin C 20%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member trsdos on 05 Jan 09, and last modified on 10 Jul 14 by member Great567 .

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (47%)
Protein (43%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 250 calories in a 1 container serving of Wawa Turkey BLT Salad.
Calorie breakdown: 47% fat, 10% carbs, 43% protein.

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Recently Eaten By:

on 17 November 2015
on 15 October 2015
on 12 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Wawa Turkey BLT Salad with these foods:
Whole Wheat Bread
Caesar Salad Dressing
Nestle Baby Ruth (Fun Size)
Private Selection Honey Dijon Dressing
Rockstar Inc Sugar Free Energy Drink

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