Food database and calorie counter Source: Mobile User

Wawa

Chicken Salad Shorti

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 280
Calories 540
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1130mg 47%
Total Carbohydrate 46g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 4g  
Protein 23g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Jun 11.

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
Carbohydrates, 46g (34%) Fat, 30g (49%) Protein, 23g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
30g
Carbs
46g
Protein
23g
There are 540 calories in a 1 sandwich serving of Wawa Chicken Salad Shorti.
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

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