Food database and calorie counter

Waffle House

Texas Egg & Cheese Melt Sandwich

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

590

% Daily Values*

Total Fat

39.00g

50%

Saturated Fat

16.000g

80%

Trans Fat

0.000g

Cholesterol

215mg

72%

Sodium

1160mg

50%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 23 03:26 PM

Source: FatSecret Platform API

30%

of RDI*

(590 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (61%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

590

Fat

39g

Carbs

39g

Protein

18g

There are 590 calories in 1 serving of Waffle House Texas Egg & Cheese Melt Sandwich.

Calorie breakdown: 61% fat, 27% carbs, 12% protein.

Related Sandwiches from Waffle House:

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