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Food database and calorie counter Source: USDA

10 tsps or 1 packet

Yellow Mustard

Nutrition Facts
Serving Size 10 tsps or 1 packet
 
Amount Per Serving
Calories from Fat 14
Calories 33
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 1.072g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 76mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.42g  
Protein 1.98g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 3.89g (39%) Fat, 1.56g (39%) Protein, 1.98g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
33
Fat
1.56g
Carbs
3.89g
Protein
1.98g
There are 33 calories in 10 teaspoons or 1 packet of Yellow Mustard.
Calorie breakdown: 39% fat, 39% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp or 1 packet 3
1 oz 19
100 g 66
1 cup 165

Related Types of Mustard:

Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Yellow Mustard Seed
Always Save Yellow Mustard
Hy-Top Yellow Mustard
Safeway Yellow Mustard
French's Classic Yellow Mustard
  view more results

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Recently Eaten By:

mskrib02
on 18 April 2014
JimFF
on 18 April 2014
damfig
on 17 April 2014
MomjjjaLou
on 17 April 2014

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