Food database and calorie counter Source: USDA

Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 143
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.116g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 51mg  
Total Carbohydrate 31.15g 10%
  Dietary Fiber 0.7g 3%
  Sugars 0.24g  
Protein 3.44g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 31.15g (91%) Fat, 0.46g (3%) Protein, 3.44g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.46g
Carbs
31.15g
Protein
3.44g
There are 143 calories in 1 cup of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 143

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results
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Recently Eaten By:

Loveyourself 29
on 31 May 2014
Bahama Mama
on 15 April 2014
il toro
on 06 October 2013
healthseeker2
on 22 March 2013

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