| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
28.1g
10%
Dietary Fiber
-
Sugars
-
Protein
11.6g
Vitamin D
-
Calcium
30mg
2%
Iron
2mg
11%
Potassium
586mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
0.9g
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Carbs
28.1g
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Protein
11.6g
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| There are 148 calories in 100 grams of Winged Bean Tuber. |
| Calorie breakdown: 5% fat, 67% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
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