Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 22
Calories 207
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.549g 3%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 1.077g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 76mg  
Total Carbohydrate 44.3g 15%
  Dietary Fiber 9.7g 39%
  Sugars 4.76g  
Protein 8.7g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 44.3g (73%) Fat, 2.5g (11%) Protein, 8.7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
2.5g
Carbs
44.3g
Protein
8.7g
There are 207 calories in 100 grams of White Bread (Reduced Calorie).
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 48
1 oz 59
100 g 207

Related Types of White Bread:

White Bread
Toasted White Bread
White with Whole Wheat Swirl Bread
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Related Types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

EarthGrains Reduced Calorie Vegetable Fiber White Bread
Heiner's White 35 Reduced Calorie Bread
Toasted Reduced Calorie High Fiber White Bread
Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
  view more results

Used in these Member Recipes:

Spicy Egg Sandwich
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kenwy
on 17 December 2014
amystrydom
on 30 November 2014
SUhana kareem
on 18 November 2014
JP Beenen
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten White Bread (Reduced Calorie) with these foods:
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
Chocolate Cake (with Chocolate Frosting)
Chopped Ham
Sliced Ham (Extra Lean)
Lowfat Beef Frankfurter or Hot Dog


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.