Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories from Fat 8
Calories 66
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.597g 3%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 498mg  
Total Carbohydrate 14.4g 5%
  Dietary Fiber 0.6g 2%
  Sugars 4.8g  
Protein 2.4g  
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (12%)
Protein (1%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 66 calories in 300 grams of Vegetable Soup (Low Sodium, with Water).
Calorie breakdown: 12% fat, 87% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 56

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Low Sodium, Condensed, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results
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Recently Eaten By:

Nimisha Mirani
on 28 November 2015
on 28 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup (Low Sodium, with Water) with these foods:
Mashed Potato
Rice Noodles (Cooked)
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)

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