| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
2.184g
11%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
2.1g
Cholesterol
101mg
34%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.79g
Vitamin D
-
Calcium
24mg
2%
Iron
0.85mg
5%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
5.85g
|
|
Carbs
0g
|
|
Protein
21.79g
|
| There are 145 calories in 3 ounces of Veal Shoulder Blade (Lean Only, Cooked, Roasted). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Veal:
See Also:
You searched for "Veal Shoulder Blade (Lean Only, Cooked, Roasted)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
