Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
6.065g
30%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
5.829g
Cholesterol
281mg
94%
Sodium
241mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.51g
Vitamin D
-
Calcium
66mg
5%
Iron
2.36mg
13%
Potassium
732mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
404
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Fat
16.24g
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Carbs
0g
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Protein
60.51g
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There are 404 calories in 1 piece Veal Shoulder Blade (Lean Only, Cooked, Roasted). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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