| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
4.282g
21%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
4.177g
Cholesterol
362mg
121%
Sodium
239mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.53g
Vitamin D
-
Calcium
21mg
2%
Iron
3.16mg
18%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
526
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Fat
11.9g
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Carbs
0g
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Protein
98.53g
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| There are 526 calories in 1 piece Veal Leg (Top Round, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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