| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
15.26g
20%
Saturated Fat
9.271g
46%
Trans Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
4.177g
Cholesterol
54mg
18%
Sodium
190mg
8%
Total Carbohydrate
45.84g
17%
Dietary Fiber
2.1g
8%
Sugars
31.89g
Protein
7.89g
Vitamin D
2mcg
12%
Calcium
269mg
21%
Iron
1.08mg
6%
Potassium
388mg
8%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
15.26g
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Carbs
45.84g
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Protein
7.89g
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| There are 346 calories in 234 grams of Vanilla Shake. |
| Calorie breakdown: 39% fat, 52% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Milk Shakes:
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