Food database and calorie counter Source: USDA

Vanilla Shake

Nutrition Facts
Serving Size 1 medium 16 fl oz serving
Amount Per Serving
Calories from Fat 221
Calories 556
% Daily Values*
Total Fat 24.52g 38%
  Saturated Fat 14.897g 74%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 6.712g  
Cholesterol 86mg 29%
Sodium 305mg 13%
Potassium 624mg  
Total Carbohydrate 73.66g 25%
  Dietary Fiber 3.4g 14%
  Sugars 51.25g  
Protein 12.67g  
Vitamin A 23% Vitamin C 0%
Calcium 43% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 556 calories in 1 medium 16 fluid ounce serving of Vanilla Shake.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 35
1 oz 42
100 ml 118
100 g 148
1 small 12 fl oz 417
1 medium 16 fl oz serving 556
1 large 21 fl oz 731

Related Types of Milk Shakes:

Milk Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

V8 Vanilla Protein Shake
Vega Essentials Shake - Vanilla
Kashi GOLEAN Shake Mix - Vanilla
Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake
Sonic Vanilla Shake (Regular)
  view more results
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Recently Eaten By:

on 23 May 2016
on 20 May 2016
on 04 May 2016
on 09 April 2016

Recently Eaten With:

FatSecret members have recently eaten Vanilla Shake with these foods:
White Bread
Cooked Cauliflower (Fat Not Added in Cooking)
Boiled Egg
Breaded Chicken Patty, Fillet or Tenders

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