Food database and calorie counter Source: USDA

1 large 21 fl oz

Vanilla Shake

Nutrition Facts
Serving Size 1 large 21 fl oz
 
Amount Per Serving
Calories from Fat 290
Calories 731
 
% Daily Values*
Total Fat 32.21g 50%
  Saturated Fat 19.572g 98%
  Polyunsaturated Fat 1.561g  
  Monounsaturated Fat 8.818g  
Cholesterol 114mg 38%
Sodium 400mg 17%
Potassium 820mg  
Total Carbohydrate 96.77g 32%
  Dietary Fiber 4.4g 18%
  Sugars 67.33g  
Protein 16.65g  
 
Vitamin A 30% Vitamin C 0%
Calcium 57% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
37%
of RDI*
(731 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
731
Fat
32.21g
Carbs
96.77g
Protein
16.65g
There are 731 calories in 1 large 21 fluid ounce of Vanilla Shake.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 35
1 oz 42
100 ml 118
100 g 148
1 small 12 fl oz 417
1 medium 16 fl oz serving 556
1 large 21 fl oz 731

Related Types of Milk Shakes:

Milk Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

Kashi GOLEAN Shake Mix - Vanilla
Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake
Sonic Vanilla Shake (Regular)
Whey Gourmet Vanilla Ice Cream Royale Protein Shake
Carb Solutions High Protein Shake Mix - Creamy Vanilla
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Iwona-79
on 26 August 2015
Chrisjea
on 22 August 2015
Jeff Bleininger
on 22 August 2015
Mo Ismail
on 05 August 2015

Recently Eaten With:

FatSecret members have recently eaten Vanilla Shake with these foods:
Melba Toast
Wendy's French Fries (Medium)
Air Popped Popcorn
Mixed Vegetables (Drained Solids, Canned)
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.