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Food database and calorie counter Source: Generic

Milk Shake

Nutrition Facts
Serving Size 1 milkshake (10 fl oz)
 
Amount Per Serving
Calories from Fat 125
Calories 382
 
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 8.385g 42%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 3.803g  
Cholesterol 45mg 15%
Sodium 192mg 8%
Potassium 487mg  
Total Carbohydrate 56.91g 19%
  Dietary Fiber 2.5g 10%
  Sugars 49.01g  
Protein 9.03g  
 
Vitamin A 0% Vitamin C 1%
Calcium 30% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 56.91g (59%) Fat, 13.84g (32%) Protein, 9.03g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
382
Fat
13.84g
Carbs
56.91g
Protein
9.03g
There are 382 calories in 1 Milk Shake.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (10 fl oz) 382

Related Types of Milk Shakes:

Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
Milk
  view more beverages nutritional info

See Also:

BSN Syntha-6 Chocolate Milkshake Protein Shakes
Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle)
Muscle Milk Light Chocolate Milk Protein Shake (14 oz)
Muscle Milk Chocolate Milk Protein Shake (11 oz)
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz)
  view more results

Contains these Ingredients:

79 g Milk (whole milk)
2.3 g Milk (nonfat, dry)
2.3 g Butter oil
19 g Water
15 g Chocolate syrup
71 g Chocolate shake
71 g Vanilla shake
14 g Vanilla ice creams
10 g Granulated sugar
0.6 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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Recently Eaten By:

Redish
on 17 April 2014
B-D
on 16 April 2014
JoanEliz
on 15 April 2014
Nanayinay
on 15 April 2014

Recently Eaten With:

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