Food database and calorie counter Source: Generic

Milk Shake

Nutrition Facts
Serving Size 1 milkshake (10 fl oz)
Amount Per Serving
Calories from Fat 125
Calories 382
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 8.385g 42%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 3.803g  
Cholesterol 45mg 15%
Sodium 192mg 8%
Potassium 487mg  
Total Carbohydrate 56.91g 19%
  Dietary Fiber 2.5g 10%
  Sugars 49.01g  
Protein 9.03g  
Vitamin A 10% Vitamin C 1%
Calcium 30% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 382 calories in 1 Milk Shake.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (10 fl oz) 382

Related Types of Milk Shakes:

Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
  view more beverages nutritional info

See Also:

BSN Syntha-6 Chocolate Milkshake Protein Shakes
Muscle Milk Chocolate Low-Fat Protein Shake
Oh Yeah! Nutritional Shake - Chocolate Milkshake
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz)
Muscle Milk Chocolate Milk Protein Shake (11 oz)
  view more results

Contains these Ingredients:

79 g Milk (whole milk)
2.3 g Milk (nonfat, dry)
2.3 g Butter oil
19 g Water
71 g Vanilla shake
71 g Chocolate shake
15 g Chocolate syrup
0.6 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
14 g Vanilla ice creams
10 g Granulated sugar
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Recently Eaten By:

on 25 November 2015
on 22 November 2015
Soy Jonathan
on 24 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk Shake with these foods:
Pasta with Meat Sauce
Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
Feta Cheese
Baked or Broiled Salmon

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